Age: 17
Height: 5'8
Start Weight: 170
Current Weight: 160
Goal Weight: 130
Ultimate Goal Weight: 120
Post reblogged from Heathly, Happy Me with 5,647 notes
No treadmill? Roads don’t exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Coupon. Subway. Excuses? I can’t hear you. Harsh? You don’t see success by wishing. So get out and DO IT.
Source: fitandcurvy
Photo reblogged from Heathly, Happy Me with 745 notes
~The Scale is just a Man Made Piece of Crap~
Source: theperfectblend
Photo reblogged from Weigh up high. with 1,236 notes
Have an area you aren’t sure how to stretch? Check this out!
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Source: workout-planet.com
Photo reblogged from Just want to be healthy and fit with 595 notes
Blueberries are an excellent fruit to incorporate into your diet. These little berries are PACKED with antioxidants which help fight off free-radicals in the body. Here are just a few of the awesome health benefits these little blue fruits provide:
- They give your body an immune system boost and help fight off infection.
- They are high in vitamins, minerals and antioxidants.
- They neutralize free radicals which helps protect against cancer.
- They have anti-aging and anti-inflammatory properties.
- They aid in reducing belly fat.
- They reduce the risk of cardiovascular disease.
- They promote a healthy urinary tract.
- They preserve vision and promote brain health.
- They aid in digestion.
Try adding blueberries to your morning oatmeal, your post-workout protein shake or your Greek yogurt snack! =)
Source: muffintop-less
Photo reblogged from Learning to Love Life with 1,787 notes
Blackberry Banana Mint Smoothie
Makes 4 servings
- 1 cup Greek yogurt
- 3 cups soy milk (more or less if you like)
- 6 oz organic fresh blackberries
- 2 frozen bananas
- 3-4 tablespoons honey (more or less if you like)
- 1/4 cup flax seed meal (optional)
- Fresh mint
Place mint leaves and 1 cup of soy milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.
Source: la-food
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